Legs and Shoulders
Gym Schedule
| Legs | Shoulders |
|---|---|
| Squat 4x10 | Overhead Press 3x15 |
| Leg Press 3x15 | Arnold Press 3x15 |
| Split Squats 3x10 | Side Lateral Raise 3x15 |
Gym Schedule
| Legs | Shoulders |
|---|---|
| Squat 4x10 | Overhead Press 3x15 |
| Leg Press 3x15 | Arnold Press 3x15 |
| Split Squats 3x10 | Side Lateral Raise 3x15 |