Chest and Tricep
Gym Schedule
| Chest | Triceps |
|---|---|
| Bench Press 3x10 | Tricep Pulldown 3x15 |
| Elevated Bench Press 3x10 | Skull Crushers 3x15 |
| Push-ups 3xMax | Tricep Extension 3x10 |
Gym Schedule
| Chest | Triceps |
|---|---|
| Bench Press 3x10 | Tricep Pulldown 3x15 |
| Elevated Bench Press 3x10 | Skull Crushers 3x15 |
| Push-ups 3xMax | Tricep Extension 3x10 |