Back and Bicep
Gym Schedule
| Back | Bicep |
|---|---|
| Pullups 3xMax | Preacher Curls 3x15 |
| Lat Pulldown 3x10 | Hammer Curls 3x15 |
| Deadlift 4x10 | Drag Curls 3x15 |
Gym Schedule
| Back | Bicep |
|---|---|
| Pullups 3xMax | Preacher Curls 3x15 |
| Lat Pulldown 3x10 | Hammer Curls 3x15 |
| Deadlift 4x10 | Drag Curls 3x15 |